Training 11.04.2017

a) 20-20-20-20
b) Banded Hip Twist 2 x20 /side
c) Banded Good Mornings 2 x20
d) Russian Twist with Wallball 12 x 4
e) AMRAP 3 min. Situps
f) RFESS DB/KB 4-6/side x 4 /rest 90sec./leg
g) Reverse Bar Row 8-10 x 4 / @30×0
h) EMOM 3 / 8 x Ring Rows
i) 4 rounds
15 Air Squats
10 Inchworm Pushups