07.04.2017 Training

a) 20-20-20-20
b) DU /SU 3min.

c) Banded Goodmornings 2×20
d) Wallball Thunders 3 x30 sec./30sec. rest

e) Arnold Press 6-8 x 4 /rest 90 sec.
f) Weighted Pushups 3-5 x 4 /rest 2 min.

g) 3x Pullup Top Hold 15 sec./rest 1 min (chin over bar)
h) Lat Activation 3 x 15-20

i) 5 Rounds
20 Mountain Climbers
10 KB/DB Thruster
5 Deadlifts (heavy, min. 65 % 1RM)