Training 06.04.2017

a) 20-20-20-20
b) Banded Goodmornings 2×20
c) Banded Hip Twist 2 x20/side

d) DB/KB Weighted Stepups 6-8/side x 4 /rest 90 sec.

e) EMOM 5
10x Klappmesser

d) 4 Rounds
Knee Raise Top Hold
30 sec. Hold
60 sec. Rest

e) 4Rounds
AMRAP Pullups/Ringrows
30 sec. on
60.sec. Rest

f) Circle 15 min.
30 sec. on
30 sec.off

Slamball over Shoulder
Boxjumps
DB Shoulder to overhead
Air Bike
Plank
Battle Rope
usw….