Training 06.04.2017

a) 20-20-20-20
b) Banded Goodmornings 2×20
c) Banded Hip Twist 2 x20/side

d) DB/KB Weighted Stepups 6-8/side x 4 /rest 90 sec.

e) EMOM 5
10x Klappmesser

d) 4 Rounds
Knee Raise Top Hold
30 sec. Hold
60 sec. Rest

e) 4Rounds
AMRAP Pullups/Ringrows
30 sec. on
60.sec. Rest

f) Circle 15 min.
30 sec. on
30 sec.off

Slamball over Shoulder
Boxjumps
DB Shoulder to overhead
Air Bike
Plank
Battle Rope
usw….

Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
Open hours
s.Trainingszeiten