Training 06.04.2017
a) 20-20-20-20
b) Banded Goodmornings 2×20
c) Banded Hip Twist 2 x20/side
d) DB/KB Weighted Stepups 6-8/side x 4 /rest 90 sec.
e) EMOM 5
10x Klappmesser
d) 4 Rounds
Knee Raise Top Hold
30 sec. Hold
60 sec. Rest
e) 4Rounds
AMRAP Pullups/Ringrows
30 sec. on
60.sec. Rest
f) Circle 15 min.
30 sec. on
30 sec.off
Slamball over Shoulder
Boxjumps
DB Shoulder to overhead
Air Bike
Plank
Battle Rope
usw….