Training 27.04.2017
a)20-20-20-20 b)Wallball Thunders 30sec. x 3 rest 30 sec. c)Bandes Goodmornings 2×20 d)Front Rack KB Squats 6-8 x 4 rest 90 sec. e)Kneeling DB Shoulder Press 4-6 x 4 rest 90 sec. f)Pullups 3-5 x 4 g) 10min. odd:10 DB/KB Ground to Overhead...
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