14.03.2017
Warm-up:
20-20-20-20
3 Rounds
30sec. Hollow Rock hold
15sec. Rest
30sec. Arch Body Rock hold
15sec. Rest
5 min. Mobility
5 min. DU Technik
Applied Strength.
EMOM 10
1 Hang Power Clean
GPP:
AMRAP 8 min.
5 Slam Ball over Schoulder
5 Sprints with Slam Ball (10m)
5 Squats with Slam Ball
Deadlift 7×2
Gymnastics:
5 Rounds
1 min. Pull-ups
1min. Rest