14.03.2017

Warm-up:
20-20-20-20

3 Rounds
30sec. Hollow Rock hold
15sec. Rest
30sec. Arch Body Rock hold
15sec. Rest

5 min. Mobility

5 min. DU Technik

Applied Strength.

EMOM 10
1 Hang Power Clean

GPP:
AMRAP 8 min.
5 Slam Ball over Schoulder
5 Sprints with Slam Ball (10m)
5 Squats with Slam Ball

Deadlift 7×2

Gymnastics:

5 Rounds
1 min. Pull-ups
1min. Rest