13.03.2017
Warm-up:
20-20-20-20
4 Rounds (2 Partner)
Row 15 Cal.
Planke
Applied Strength:
Shoulder Press 5×5
GPP:
For Time:
21-15-9-3
KB-Snatch
Box Jumps
Find your 10 Rep max. Front Squat
EMOM 5 min
10 Wall Balls
Gymnastics:
5 Rounds for Time:
10 Toes to Bar/ Hanging Knee Raises
20 DU/ 60 SU