13.03.2017

Warm-up:
20-20-20-20

4 Rounds (2 Partner)
Row 15 Cal.
Planke

Applied Strength:

Shoulder Press 5×5

GPP:

For Time:
21-15-9-3
KB-Snatch
Box Jumps

Find your 10 Rep max. Front Squat

EMOM 5 min
10 Wall Balls

Gymnastics:

5 Rounds for Time:

10 Toes to Bar/ Hanging Knee Raises
20 DU/ 60 SU