09.03.2017

8. Mar 2017 by crossfitstraubing in WOD 1439

Warm-up:
20-20-20-20

5 min. Mobility

Snatch Balance 5×2

Applied Strength:

EMOM 10

1 Power Snatch + 2 Overhead Squats

GPP:

Deadlift 5×3

“FGB Style”
2 Rounds, 2min per Station of:
Front Squat 50kg/30kg
Rest 1 min.
Handstand Push-ups/ Push-ups Feet on Box
Rest 1 min.
Pull-ups
Rest 1 min.

Gymnastics:
2 Rounds for Time of
50 DU/ 150 SU
50 Sit-ups