6.03.2017

Warm-up:
20-20-20-20

EMOM 5min.
5 Burpees
20 DU/40 Su

Applied Strength:
EMOM 10
1 Power Clean (work up to 1 heavy single)

GPP:
Front Squat 5×3

EMOM 10
8 Wall Balls + 5 Handstand Push-ups / Push-ups Feet on Box

Tabata: Ring Support Holds 8x20sec./10sec.

Gymnastics:

3 Rounds for Time of:

5 Pull-ups Strict / Weighted
10 Deficit Push-ups
15 Abmat Sit-ups