6.03.2017
Warm-up:
20-20-20-20
EMOM 5min.
5 Burpees
20 DU/40 Su
Applied Strength:
EMOM 10
1 Power Clean (work up to 1 heavy single)
GPP:
Front Squat 5×3
EMOM 10
8 Wall Balls + 5 Handstand Push-ups / Push-ups Feet on Box
Tabata: Ring Support Holds 8x20sec./10sec.
Gymnastics:
3 Rounds for Time of:
5 Pull-ups Strict / Weighted
10 Deficit Push-ups
15 Abmat Sit-ups