03.03.2017
Warm-up
20-20-20-20
4 Rounds
30sec. Hollow Rocks
15sec. Rest
30sec. Arch Rocks
15sec. Rest
30sec. Mountain Climbers
15sec. Rest
Applied Strength:
8 min.
Clean 1 Rep Max
GPP:
2 Partner WOD
1 Partner Rows as Long as the other Partner does a Round of:
12 KB-Swing
12 Thrusters 35kg/25Kg
for 4 Rounds
Shoulder Press 5×3
Leonidas:
7min AMRAP of:
7 Snatches
7 Toes to Bar
7 chest to Bar pull-ups/´Pull-ups
7 Burpees