03.03.2017

2. Mar 2017 by crossfitstraubing in WOD 1403

Warm-up
20-20-20-20

4 Rounds
30sec. Hollow Rocks
15sec. Rest
30sec. Arch Rocks
15sec. Rest
30sec. Mountain Climbers
15sec. Rest

Applied Strength:

8 min.
Clean 1 Rep Max

GPP:

2 Partner WOD

1 Partner Rows as Long as the other Partner does a Round of:

12 KB-Swing
12 Thrusters 35kg/25Kg

for 4 Rounds

Shoulder Press 5×3

Leonidas:
7min AMRAP of:

7 Snatches
7 Toes to Bar
7 chest to Bar pull-ups/´Pull-ups
7 Burpees