02.03.2017

Warm-up:
20-20-20-20

3 Rounds for Time:
5 Sit-ups
10 Push-ups
15 Air Squats

5 min.
Mobility

Applied Strength:

EMOM 10
1 Push Press + 1 Push Jerk

GPP:

AMRAP 10 min.
5 KB-Swing
10 Push-ups
15 Air Squats

Bench Press 5×3

Gymnastics:

EMOM 10
3-5 Strict Pull-ups
3-5 Strict Ring Dips / Dips