14.03.2017
Warm-up: 20-20-20-20 3 Rounds 30sec. Hollow Rock hold 15sec. Rest 30sec. Arch Body Rock hold 15sec. Rest 5 min. Mobility 5 min. DU Technik Applied Strength. EMOM 10 1 Hang Power Clean GPP: AMRAP 8 min. 5 Slam Ball over Schoulder 5 Sprints with...
Read more