28.02.17

27. Feb 2017 by crossfitstraubing in WOD 1348

Warm-up:
20-20-20-20

2 Partner
ROW 2500m
(Change @ 250m)

EMOM 10

5 Toes-to-Bar/ 8 Hanging Knee Raises

Applied Strength:

EMOM 10
2 Hang Squat Cleans

GPP:

CrossFit Games Open 17.1
For Time
10 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
(Time Cap:20 min.)

Front Squat 5×4