27.02.2017

Warm-up:
20-20-20-20

AMRAP 4 min.
2 Burpees
4 Push-ups
6 Sit-ups
8 Air Squats
10 DU / 30 SU

Applied Strngth:

Snatch Grip Push Press 5×2

EMOM 10
1 Power Snatch

GPP:

5 Rounds for Time
3 Power Cleans
3 Thrusters
6 Bar Facing Burpees

Sumo Deadlift 4×6

Cross Conditioning

5 Rounds for Time
6 KB-Snatch
10 Box Jumps