21.02.2017

Warm-up:
20-20-20-20

4 Rounds
Hollow Rock Hold 30sec.
Rest 15sec.
Superman Hold 30sec.
Rest 15sec.
Air Squat Hold 30sec.
Rest 15sec.

Max. DU/SU in 2 min.

Applied Strength:

Every 1 min. for 10 min.
1 Power Snatches + 2 Snatch Balances

GPP:

AMRAP 10 min.
Dumbbell Walking Lunges 15m.
10 Dumbbell Push Press
10 Burpees

Bench Press 5×2 Rest 2min

2 Partner WOD:
10 Rounds
20 Cal Row
15 KB Swing
10 Burpees over Rower
(One Person does one full round while the other Person Rests)