20.02.2017

Warm-up:

20-20-20-20

EMOM 5min.
2 Burpees
4 Push-ups
6 Sit-ups
8 Air Squats

Applied Strength:

Every 1 min. for 10 min.
1 Power Snatch + 1 Hang Snatch

GPP:

Find your Push Press 15 Rep Max

For Time 2 Rounds of:
25 Deadlifts
20 Bent of Barbell Rows
15 Hang Power Cleans
10 Front Squats
5 Shoulder to Overhead

Gymnastics:

AMRAP 10 min.
5 Chest to Bar Pull-ups / Pull-ups
5 Handstand Push-ups / Ring Push-ups
5 Slam Ball over Shoulder