14.02.2017 Training

14. Feb 2017 by crossfitstraubing in WOD 1303

a1)20-20-20-20
a2)Foam rolling 5 min.
a3)Knee Banded walk 3 x10m
a4)Knee Banded walk lateral 3x10m

b1)RDL 6-8 x 4 rest 2min.
b2)One ARM DB Row 4-6 x 4

c1)5 rounds
1min.DB/KB Burpee Box walk over
10sec.Transition
1min. Situps AMRAP
10sec.Transition
1min. DU AMRAP
10sec. Transition
1min. KBS AMRAP
10sec.Transition
1min. Ringrows/Pullups
10sec.Transition