13.02.2017 Training

a1)20-20-20-0
a2)Foam rolling 5min.

b2)Frontsquats 6-8 x4 rest 2min.
b2)Frontpress (bench) 4-6 x 4 rest 2 min.

c1)weighted Pushups 4-6 x 4 rest 90sec.
c2)EMOM 5 / 15xSitups

d1)
buyin: 1500m row
3 rounds
15 Thruster (empty barbell)
10 TTB
10 BJ(step down)