09.02.2017 Training

a1)20-20-20-20

b1)KB overhead walk 50m x 3 rest 1min.
b2)KB suitcase walk alternating 50m x3 rest 1min.

c1)Split Squat 6-8/leg x 4 rest 90 sec.
c2)Arnold Press 6-8 x 4

d1) Circle 20min.
Pace: 15 cal Bike
Stepups
KB/DB ground to verhead
Ringrows/Pullups
Wallballs
TTB/K2E
Slamball shoulders
Battlerope
Deadlift hold
Plank
etc.