07.02.2017 Training

a1) 20-20-20-20
a2) DU 3min.

b1) Arnold Press 6-8 x 4
b2) DB one arm row 4-6x 4/side

c1)3 Supersets
15 Klappmesser
15 Kneeraises
20 Banded Good mornings

d1) 8 min. AMRAP
12 KB/DB Snatch alternating
12 Lunges (selbe KB/DB)
8 Burpees

3min Rest

d2) 8 min AMRAP
8 Pullups
10 Pushups handrelease
8 Slamball shoulders