06.02.2017 Training

a1)20-20-20-20
a2)500m row

b1) Backsquat 3-5 x4 /rest 2 min
b2) RFESS on balancing pad 6-8 x 4/leg rest 60sec.

c1) Pullups strict 4-6 x 4
c2) Ringdips 6-8 x 4

d1) 4 rounds
30sec.TTB
30.sec.rest
30sec.Plank
30sec.rest

d2)21-15-9-6-3
Wallballs
Deadlift Bodyweight