02.02.2017 Training

a1) 20-20-20-20
a2) 500 row

b1) Overhead Lunges 4-6/side x 4
b2) Weighted Pushups 3-5 x4

c1) Airsquats balancing 12 x4 / slow motion

d1) EMOM 5
20 Situps

d2) 4 rounds
10 Slamball over Shoulder
12 BJ
6 Deadlifts (Bodyweight)