31.01.2017 Training

a1)20-20-20-20
a2)500m row

b1)4 rounds
30sec.Pullups
1min. Rest

b2)4 Rounds
30sec. Ring Row hold
1min. Rest

b3)4 Rounds
30sec. Ring Pushups
1min.Rest

c1)3 Rounds
15 Burpees
30 Wallballs
20 KBS