30.01.2017 Training

a1)20-20-20-20
a2)5 rounds
30 sec. Du
30sec. rest

b1) Backsquat: find one heavy single in 10 min.
b2) Strict Press 3-5 x 4 /rest 2min.

c1) Pushups weighted (plate) 3-5 x 4 /rest 90 sec.
c2) Airsquat (auf 2 Luftkissen) 12 x 4 /rest 60 sec./ very slow up and down/ focus on balancing

d1) 21-15-9-6-3
Deadlift (80% Bodyweight)
TTB