17.01.2017 Training

a1) 20-20-20-20

a2) 3 min. DU

b1) Russian Step Up weighted 4-6/leg x 4 / rest 60 sec.

b2) Arnold Press 6-8 x 4 / rest 90 sec.

c1) 4 Sets
30 sec. Sideplank left
30sec. Rest
30 sec. Sideplank right
30sec. Rest
30sec. V-Ups
30sec. Rest

d1) 14 min. AMRAP
16 Overhead (Plate) Lunges
10 Burpees on Plate
12 KB Ground to Overhead (alternating)