16.01.2017 Training

a1) 20-20-20-20

a2) 500 m row

a3) 3min. DU

b2) Goblet Elevator Squats 6-8 x 4 /rest 2 min.

b2) One Arm Bend over Row 6-8/side x 4 /rest 60sec.

c1) 4 rounds

30 sec. Hollow rock
30 sec. Rest
30 sec. Superman
30 sec. Rest
30 sec. Situps
30 sec. Rest

d1) Testwochen