12.01.2017 Training
a1) 20-20-20-20
a2) 1 min.Airbike
b1) Barbell Frontrack Lunges 6-8/leg x 4 rest 60sec./leg
b2) DB Push Press 4-6 x 4/ rest 90sec.
c1) Medball V-Ups 10-15 x 4 /rest 90 sec.
https://www.youtube.com/watch?v=C7MD1EBzp5c
c2) Plank Kettlebell drag throug 12-15 x 4/ rest 60 sec.
https://www.youtube.com/watch?v=unoWVSNrhIs
d1) 7 rounds
30 sec. KBS
30sec. Rest
30.sec. Walking Lunges
30 sec. Rest
30sec. Burpees
30sec. Rest