10.01.2017 Training

a1) 20-20-20-20
a2) DU/SU 3min.

b1)Close Grip Bench Press 4-6 x 4 /rest 2  min.

b2)Ring Dips 6-8 x 4 /rest 90 sec.

c1) 4 rounds
Handstand hold
30 sec. on
30 sec. off

c2) 4 rounds
30sec. Hollow rock
30 sec. off
30 sec. Superman rock
30 sec. off

d1)4 rounds for Time
10 x SUDHP 40/25kg
10x Backsquat 40/25kg
10x Knee2elbows