09.01.2017 Training
a1) 20-20-20-20
b1) DB Reverse Lunges 4-6/leg x 4 / rest 60 sec/leg
b2) DB 3 Point row 6-8/arm x 4 /rest 60sec/arm
c1) 4 Supersets
20 Banded good mornings
20 Situps
d1) Cycle 30 min.
30 sec.on
30 sec. off
Rowing
Plank
Stepups
Battle Rope
Bike
Wallballs
Pushups
KBS