09.01.2017 Training

a1) 20-20-20-20

b1) DB Reverse Lunges  4-6/leg x 4 / rest 60 sec/leg

b2) DB 3 Point row 6-8/arm x 4 /rest 60sec/arm

c1) 4 Supersets
20 Banded good mornings
20 Situps

d1) Cycle 30 min.
30 sec.on
30 sec. off

Rowing
Plank
Stepups
Battle Rope
Bike
Wallballs
Pushups
KBS