05.01.2016 Training

a1) 20-20-20-20

a2) du/SU 3min.

b1) DB RFESS 4-6/side x 4 /rest 60 sec./side

b2) KB Strict Shoulder Press 6-8 x 4 /rest90 sec

c1) 4 rounds
30 sec. V-ups
30sec. Rest
30sec. FLR
30 sec. Rest

d1) 15 min AMRAP
8 Power Cleans + Jerk / 40kg/25kg
8 Boxjumps
10 Wallballs