03.01.2016 Training

a1) 20-20-20-20

a2) DU 3 min.

b1) How to do: Power Cleans (8 min)

c1) 1 1/4 Backsquat 3-5 x 4 /rest 2  min.

c2) One Arm Bend over Row 6-8/side /rest 60 sec./side

d1) EMOM 8
5- 7 Pullups

d2) 5 rounds

10 Deadlifts (40kg/25kg)
8 Power Cleans (40kg/25kg)
6 Frontsquat (40kg/25kg)