02.01.2017 Training

a1) 20-20-20-20

a2) 5 Pullups, 10 Pushups, 15 Squats

b1) Russian step ups weighted 4-6/leg x 4 /rest 60sec./leg

b2) Arnold Press (floor) 6-8x 4/rest 90 sec.

c1) 4 rounds
15 Overhead Barbell Lunges (empty barbell)
10 Burpees over Barbell (lateral)
8 Pullups
d1) 4 Supersets / rest 2 min. between sets
10 Situps
10 K2E
10 Hollow rocks