29.12.2016 Training
a1)20-20-20-20
a2) 5 Pullups-10 Pushps-15 Squats
b1) Deadlift Cluster 5.3.1 x 3 (rest 3min)
b2) 6x Frontsquat EMOM 8 / 60% 1 RM
c1) 5 Rounds (transition 10sec.)
1min row
1min plank
3 min Rest
c2) 5 Rounds (transition 10 sec.)
1min Farmerswalk
1min Ring Row Hold