29.12.2016 Training

a1)20-20-20-20

a2) 5 Pullups-10 Pushps-15 Squats

b1) Deadlift Cluster 5.3.1 x 3   (rest 3min)

b2) 6x Frontsquat EMOM 8  /  60% 1 RM

c1) 5 Rounds (transition 10sec.)
1min row
1min plank

3 min Rest
c2) 5 Rounds (transition 10 sec.)
1min Farmerswalk
1min Ring Row Hold