20.12.2016 CrossFit Training

20. Dec 2016 by crossfitstraubing in WOD 1320

a1) 20-20-20-20

a2) DU 100 not for time

b1) Shoulder Press 4-6 x 4 /rest 2min

b2) Dumbel bend over row 6-8/arm x 4 rest 60 sec/arm

c1) 4 rounds
30 sec. Sideplank left +10 V-Ups
1min.Rest
30sec. Sideplank right +10 V-Ups
1min.Rest

d1) 8 min. AMRAP
15 KBS
8 BJ
8 TTB/10 K2E

3min Rest

d2) 8min. AMRAP
20 Wallballs
20 Deadlift (50% BW)