15.12.2016 CrossFit Training

15. Dec 2016 by crossfitstraubing in WOD 1323

a1) 20-20-20-20

a2) Foam Rolling

a3) DU/SU 3 min.

b1) DB/KB Lunges weighted 4-6/leg x4 /leg/ rest 60 sec./leg

b2) Split Romanian Deadlift(stiff legs) 6-8×4 / side /rest 60 sec./

c1)4 rounds

30 sec. V Ups
30sec. Rest
30 sec. Plank
30 sec. Rest

d1) 5 rounds

20 KBS
20 Push ups hand release
20 Box step over weighted (use KB )