15.12.2016 CrossFit Training
a1) 20-20-20-20
a2) Foam Rolling
a3) DU/SU 3 min.
b1) DB/KB Lunges weighted 4-6/leg x4 /leg/ rest 60 sec./leg
b2) Split Romanian Deadlift(stiff legs) 6-8×4 / side /rest 60 sec./
c1)4 rounds
30 sec. V Ups
30sec. Rest
30 sec. Plank
30 sec. Rest
d1) 5 rounds
20 KBS
20 Push ups hand release
20 Box step over weighted (use KB )