09.12.2016 CrossFit Training

a1) 20-20-20-20

b1) DU 3min.

c1) DB Bench Press 4-6 x 4 /rest 2 min.

c2) Arnold Press alternating 6-8 x4/ rest 2 min.

d1) EMOM 6 (no rest between d1/d2/d3)

6 Burpees Pullups

d2) EMOM 6

8 Box Step Step ups weighted

d3) EMOM 6

8 Deadlift 70% BW