09.12.2016 CrossFit Training
a1) 20-20-20-20
b1) DU 3min.
c1) DB Bench Press 4-6 x 4 /rest 2 min.
c2) Arnold Press alternating 6-8 x4/ rest 2 min.
d1) EMOM 6 (no rest between d1/d2/d3)
6 Burpees Pullups
d2) EMOM 6
8 Box Step Step ups weighted
d3) EMOM 6
8 Deadlift 70% BW