30.12.2016 Training
a1) 20-20-20-20 a2) Foam rolling b1) How to do: Push Press c1) Frontpress (sitting) 4-6 x 4 /rest 2 min. d1) 10 min. AMRAP 8 Burpees BJ over 10 Pushpress 20/40kg 12 Lunges 3min. rest d2) Buy in: 2 Rounds of Cindy and then 5 rounds of...
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