30.12.2016 Training

a1) 20-20-20-20 a2) Foam rolling b1) How to do: Push Press c1) Frontpress (sitting) 4-6 x 4 /rest 2 min. d1) 10 min. AMRAP 8  Burpees BJ over 10 Pushpress 20/40kg 12 Lunges 3min. rest d2) Buy in: 2 Rounds of Cindy and then 5 rounds of...

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29.12.2016 Training

a1)20-20-20-20 a2) 5 Pullups-10 Pushps-15 Squats b1) Deadlift Cluster 5.3.1 x 3   (rest 3min) b2) 6x Frontsquat EMOM 8  /  60% 1 RM c1) 5 Rounds (transition 10sec.) 1min row 1min plank 3 min Rest c2) 5 Rounds (transition 10 sec.) 1min Farmerswalk...

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