Training Mo. 06.08.2018
WarmUp: 20-20-20-20 Animal Walks Barbell Gymnastics Strenght: Snatch ladder (ca. every 2 min) 3 @ 50% 3@ 60% 3@ 70% 2@ 80% 2@ 85% 1@ 90% and back to 3@50% Strict Snatch Press 3 x 10 reps (increase weight) WOD: AMRAP15 10 OneArm KB Swing 10 KB Goblet Squat 10 OneArm
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