Training Do. 18.10.2018
WarmUp: 20-20-20-20 Garbage Ball Divide box in two equal halves with 60cm boxes and create two equal teams Every team has 10 wallballs in their half (same number of kilos) On count of 3-2-1 GO every team must try and get their “garbage” into the other team’s half 6 Sets 1 minute After every
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