Training 27.06.2017

a1)20-20-20-20 a2)400m run + Parcour b1)EMOM 6 Deadlift 3-4 (30×0) b2)EMOM 6 Shoulderpress DB 3-4 c1)Wallwalks 3 x 5 c2)Ring Dip top Hold 30sec.on/30sec.off x 5 d1)5 rounds KB Dual Overhead Walk 50m 7 strict Pullups Slamball Bear Hug Walk 100m 10 DB Ground to Overhead

Read more

Training 23.06.2017

a1)20-20-20-20 b1)Frontsquat Cluster 5,4,3,2,1 15-20sec rest b2)Db One Arm Bench Press 3-5 x 5 rest between arms 30 sec. c1)3 Rounds 1min. max Pullups 1min.rest 1min. max Airsquats 1min. rest 1min. max Pushups deficit 1min.rest 1min.max Double Unders

Read more

Training 13.06.2017

a1)20-20-20-20 a2)3min. DU/SU b1)RFESS 4-6/leg x 4 rest 60sec./leg b2)Arnold Press 4-6 x 4 rest 90 sec. c1)WallSquat Hold 30 sec on 30 sec. offx 4 c2)EMOM 5 Ring Push ups 5-7 d1)5 rounds 15 Wallballs 30 sec. Rest KB Overhead Walk 50m 30 sec. Rest 10 Ringrows 30 sec. Rest 7 Slamball over Shoulder

Read more
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten