Training 19.10.2017

a1)20-20-20-20 a2)3 min. aerobic work b1)DB Lunges back 3-5/side x 4 rest 2 min b2)One Arm Bench Press 3-5/side x 4 c1)Handstand Hold 1 min. 1min rest x 4 d1) Buy in: 3 min TC 25 Burpee over Bar 4 rounds of: TC 4min/Round 7 Boxjumps 7 Deadlifts 7 Power Cleans 7 Frontsquats then Buy

Read more

Training 17.10.2017

a1)20-20-20-20 a2)3 min. aerobic work b1)Close Grip Bench Press 5,4,3,2,1 rest 90 sec. b2)DB one arm row 3-5/side x 4 rest 60 sec. c1)4 rounds Hollow rock 30 sec 30 sec rest Superman 30 sec. 30 sec rest d1)How to do: Workout Warmup d2)WOD Buy in: 30 Wallballs TC 3 min.(remaining time is rest) then

Read more

Training 12.10.2017

a1)20-20-20-20 a2) 2min. aerobic work a3) 10m Lunges, 5 Burpees, 10 m bearcrawl b1) DB Backstep Lunges 10 x 4 (alternating legs) rest 90 sec. b2) Overhead KB Walk 50m x 4 rest 1min. c1) Ring Dip Top hold 30 sec. 1min. rest x 4 c2) Pullup Top Hold 10 sec. 1 min.rest x 4

Read more

Training 10.10.2017

a1) 20-20-20-20 a2) 2 min. aerobic work b1) Deadlift 3-5 x 4 rest 2 min. c1) Handstand hold 1 min x 4 rest 1 min. c2) EMOM 5 10 V-Ups d1) 10min. AMRAP 300m row 8 Burpee Pullups 20 Wallballs 3min.REST 10min.Row max. meters 3min.REST 10min. AMRAP 10 DB Thruster 17,5 kg/12,5kg 20 DU 8

Read more

Training 05.10.2017

a1)20-20-20-20 a2)2 min aerobic work a3)2 x 10 scapular pushups a3)2 x 10 sideplank rotations b1)DB Shoulderpress 4-6 x 4 rest 90 sec. b2)Deadlift 4-6 x 4 rest 90 sec. c1)8 min. odd:6 Burpee Pullups even:5 Wall Walks c2)70 Wallballs everytime you drop/fail/stop 10 Boxjumps

Read more

Training 03.10.2017

a1)20-20-20-20 a2)2x 10 scapular pushups a3)2x 10 side plank rotations a4)2 min. aerobic work b1)Close Grip Bench Press 2-3 x 3 / rest 2 min b2)Front Squat with pause in the bottom 6 sec. 2-3 x 3 rest 2 min. c1)EMOM 5 Pullups strict x 5-7 c2)L-Sit Hang 15 sec. rest 1 min x 4

Read more

Training 28.09.2017

a1)20-20-20-20 a2)400 run b1)Deadlift 3-5 x 4 rest 2 min. b2)Close grip Bench Press 3-5 x 4 rest 2 min. c1)HSPU 10 min. practise d1)5 Sets 30sec.Handstand Hold 30sec.Rest 30sec.Hollow Rock 30sec.Rest d2) 20 Burpees over Bar (facing) /2 min.time cap then: 12 min. odd: 5 Pullups even: 10 Frontrack (Barbell) Lunges weighted 40/30

Read more
Address
Gustav-Hertz-Str. 15, 94315 Straubing
Phone
(09421) 9890750
Open hours
s.Trainingszeiten