Training 16.01.2018

a1) 20-20-20-20
a2) 3 min. aerobic work
b1) 4 Sets
30sec. DB SidePlank right
30sec. Rest
30. DB Sideplank left
30sec. Rest
b2) 4 Sets 4-6/side rest 90 sec.
KB One Arm Z Press alternating, sitting
1 min Rest
b2) 4 Sets 6-8/side x 4 rest 1min.
Dual KB Front Rack Split Squad

c1) 4 rounds
1min: 8 Burpee(no pushup)BJ
2min: 8 DB Ground to Overhead
3min: 15 Wallballs
4min: 7 Deadlift Bodyweight