09.03.2017
Warm-up:
20-20-20-20
5 min. Mobility
Snatch Balance 5×2
Applied Strength:
EMOM 10
1 Power Snatch + 2 Overhead Squats
GPP:
Deadlift 5×3
“FGB Style”
2 Rounds, 2min per Station of:
Front Squat 50kg/30kg
Rest 1 min.
Handstand Push-ups/ Push-ups Feet on Box
Rest 1 min.
Pull-ups
Rest 1 min.
Gymnastics:
2 Rounds for Time of
50 DU/ 150 SU
50 Sit-ups