07.03.2017
Warm-up:
20-20-20-20
EMOM 5
30 Mountain Climbers
30 Flutter Kicks
5 min. Mobility
Applied Strength:
3 Rounds for Time of:
7 Power Cleans (@70% from Yesterday)
10 Pull-ups
13 Push-ups
GPP:
Shoulder Press 5×2
CrossFit Games Open 17.2
As many reps as Possible in 12 min. of:
2 Rounds of:
50-ft. weighted Walking Lunge 50lbs/35lbs
16 Toes to bars
8 Power Cleans 50lbs/35lbs
Then, 2 Rounds of:
50-ft. weighted Walking Lunge 50lbs/35lbs
16 Bar Muscle-ups
8 Power Cleans 50lbs/35lbs
CrossFit Games Open 17.2 Scaled
As many reps as Possible in 12 min. of:
2 Rounds of:
50-ft. weighted Walking Lunge 35lbs/20lbs
16 hanging knee-raises
8 Power Cleans 35lbs/20lbs
Then, 2 Rounds of:
50-ft. weighted Walking Lunge 35lbs/20lbs
16 Chin-over-bar pull-ups
8 Power Cleans 35lbs/20lbs